Lifestyle Change
So I have decided to start writing down all the things I eat. It really forces me to consider the junk I put into my body. Hopefully I will lose weight, but I think I will need to increase my exercise. I currently walk about 20mins a day during work (during lunch). I eat about 350 - 400 cals in the morning and about the same at lunch. Generally I eat around 1300 to 1800 calories a day. So I am on the right path. Having just started however, I am always 'hungry'.. like I need to munch on something. Sometimes my stomach growls, but I dont' really feel like EATING is the answer.. more like it's the HABIT. It is really tough. :(